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Broodje Haring, Chips, Pickle, Cherries, Lemon Sparkling Water

Prep Time 15 minutes
Cook Time 5 minutes
Servings 2
Calories 462kcal

Ingredients

Broodje Haring

  • 8 oz Tilapia filets fully cooked
  • 2 Protein buns or rolls
  • 2 tsp Mayonnaise
  • 1 TBSP Dijon mustard
  • Black pepper to taste
  • 1/2 cup Onion minced
  • 1/4 cup Pickles sliced
  • 2 TBSP Fresh parsley chopped
  • 2 TBSP Fresh chives chopped

Sides

  • 1 oz Potato chips cooked in avocado oil or olive oil
  • 2 Pickle spears

Cherries

  • 3 cups Fresh cherries pitted

Lemon Sparkling Water

  • 4 cups Sparkling water
  • 1 Lemon sliced
US Customary - Metric

Instructions

  • Prep all ingredients per the instructions above.
  • Preheat the oven to 350℉ (176℃). Cook the tilapia on a baking sheet to an internal temperature of 145℉ (63℃). Set aside to cool completely.
  • Slice the rolls lengthwise and lightly toast until just warm and slightly crisp.
  • In a small bowl, mix the mayonnaise and Dijon mustard. Season with black pepper to taste.
  • Spread the mayonnaise–mustard mixture evenly inside the rolls.
  • Layer with onion, sliced pickles, parsley, chives, and tilapia into the rolls.
  • Add the lemon slices to the sparkling water and gently stir. Add ice cubes as desired.
  • Serve the broodje haring with potato chips, pickle spears, cherries, and lemon sparkling water.

Nutrition

Calories: 462kcal | Carbohydrates: 52g | Protein: 32g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 64mg | Sodium: 1606mg | Potassium: 1111mg | Fiber: 10g | Sugar: 14g | Vitamin A: 789IU | Vitamin C: 90mg | Calcium: 241mg | Iron: 4mg