Go Back
–+ servings
Print Add to Collection

Buddha Bowl, Cantaloupe, Chamomile Tea

Prep Time 15 minutes
Cook Time 25 minutes
Servings 2
Calories 763kcal

Ingredients

Buddha Bowl

  • ½ cup Quinoa rinsed and drained
  • 8 oz Chicken breast boneless skinless butterflied
  • 2 tsp Extra-virgin olive oil
  • ½ TBSP Paprika
  • ½ TBSP Garlic powder
  • Salt to taste
  • Black pepper to taste
  • 1 cup Tomato diced
  • 1 cup Cucumber diced
  • 1 cup Romaine lettuce shredded
  • 1 Avocado pitted and diced
  • 3 TBSP Feta cheese diced small
  • 2 TBSP Red onion thinly sliced

Sauce

  • 1 clove Garlic minced
  • 1 TBSP Fresh cilantro chopped
  • pinch Ground cumin
  • 2 TBSP Extra-virgin olive oil
  • 2 tsp Lemon juice
  • 1 TBSP Tahini paste

Cantaloupe

  • 4 slices Cantaloupe

Chamomile Tea

  • 2 cups Water
  • 2 Chamomile tea bags
US Customary - Metric

Instructions

  • Prepare the ingredients as listed.
  • Cook the quinoa according to package instructions. Once cooked, season with salt to taste, cover, and keep warm.
  • Heat a grill or griddle pan over medium heat. Drizzle the chicken with olive oil and season evenly with paprika, garlic powder, salt, and black pepper.
  • Grill the chicken on both sides until it reaches an internal temperature of 165°F (74°C). Remove from heat, let rest for 3 minutes, then slice into bite-sized pieces.
  • In a blender, combine the garlic, cilantro, cumin, olive oil, lemon juice, and tahini. Blend until smooth, adding a small amount of water if needed to reach a pourable consistency. Season with salt and black pepper to taste.
  • Assemble the bowl by portioning the quinoa and topping with grilled chicken, tomato, cucumber, avocado, feta cheese, and red onion. Drizzle with the prepared sauce.
  • Heat the water to 175–185°F (80–85°C), just before boiling. Remove from heat, add the tea bags, and steep for 2–3 minutes. Remove and discard the tea bags.
  • Serve the Buddha Bowl with sliced cantaloupe and chamomile tea.

Nutrition

Calories: 763kcal | Carbohydrates: 48g | Protein: 39g | Fat: 48g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 27g | Trans Fat: 0.01g | Cholesterol: 95mg | Sodium: 457mg | Potassium: 1615mg | Fiber: 13g | Sugar: 5g | Vitamin A: 3958IU | Vitamin C: 28mg | Calcium: 217mg | Iron: 5mg