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Chicken Parmigiana, Buttered Noodles, Sautéed Peas, Lemon Chia Sparkling Water

Prep Time 35 minutes
Cook Time 40 minutes
Servings 2
Calories 883kcal

Ingredients

Chicken Parmigiana

  • 8 oz Chicken breast boneless skinless butterflied
  • 1/2 cup All-purpose flour
  • 1 Egg beaten
  • 1/2 cup Breadcrumbs
  • 1/4 cup Extra-virgin olive oil
  • 1 cup Marinara sauce
  • 2 oz Mozzarella cheese shredded
  • 1 TBSP Fresh basil chopped (for garnish)

Buttered Noodles

  • 4 oz Egg noodles whole wheat or noodles of choice
  • 1 TBSP Butter

Sautéed Peas

  • 1 tsp Extra-virgin olive oil
  • 1/2 cup Green peas

Lemon Chia Sparkling Water

  • 4 slices Lemon juice fresh
  • 1 tsp Chia seeds
  • 24 oz Sparkling water cold
US Customary - Metric

Instructions

  • Preheat the oven to 350°F (175°C).
  • Prep all ingredients as listed above.
  • Dredge the butterflied chicken breast in flour, dip in the beaten egg, and coat evenly with breadcrumbs.
  • Heat the oil in a pan over medium heat. Fry the chicken on both sides until golden brown. Transfer to a foil-lined baking sheet.
  • Bring a pot of salted water to a boil. Cook the noodles according to package instructions. Drain and set aside.
  • Spoon marinara sauce over the fried chicken, sprinkle with mozzarella cheese, and bake in the oven until the internal temperature reaches 165°F (74°C) and the cheese is melted and bubbly.
  • In a pan, toss the drained noodles with butter. Season with salt and pepper to taste.
  • In a skillet, heat the oil over medium heat. Add peas and cook, stirring occasionally, for 3–5 minutes until tender. Season with salt and pepper.
  • Combine the lemon slices, chia seeds and sparkling water. Stir and let sit 2 -3 minutes for the chia to bloom.
  • Serve the chicken over buttered noodles with sautéed peas and sparkling water. Garnish with fresh basil if desired.

Nutrition

Calories: 883kcal | Carbohydrates: 115g | Protein: 52g | Fat: 24g | Saturated Fat: 11g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.4g | Cholesterol: 241mg | Sodium: 1265mg | Potassium: 1281mg | Fiber: 8g | Sugar: 23g | Vitamin A: 1462IU | Vitamin C: 48mg | Calcium: 362mg | Iron: 7mg