Go Back
–+ servings
Print Add to Collection

Chicken Wrap, Carrots, Hummus, Chia Fresca

Prep Time 20 minutes
Cook Time 10 minutes
Servings 2
Calories 659kcal

Ingredients

For the Wrap

  • 1 tsp Extra-virgin olive oil
  • 8 oz Chicken breast boneless skinless diced
  • Black pepper to taste
  • 1 cup Cucumber diced
  • 1 cup Tomato diced
  • 1/4 cup Low-sodium olives sliced
  • 1.5 oz Feta cheese diced
  • 1 cup Romaine lettuce chopped
  • 2 Whole wheat tortilla wraps burrito size

Avocado Mayo

  • 2 tsp Mayonnaise
  • 1 tsp Fresh herbs chopped

For the Sides

  • 1 cup Carrots peeled and cut into sticks
  • 1/3 cup Hummus

Chia Fresca

  • 1/2 cup Lemon juice
  • 16 oz Water
  • 2 tsp Maple syrup
  • 1/2 tsp Chia seeds
  • Fresh mint for garnish
US Customary - Metric

Instructions

  • Prepare all ingredients as listed.
  • Heat the olive oil in a medium skillet over medium heat. Season the diced chicken with black pepper.
  • Sauté the chicken for 7–10 minutes, stirring occasionally, until browned and cooked through to an internal temperature of 165°F (74°C). Remove from heat and let rest briefly. Squeeze lemon over top to taste.
  • In a bowl, mix the herbs and mayo until combined.
  • Spread the mayo evenly over the tortilla wraps.
  • Layer with romaine lettuce, cooked diced chicken, cucumber, tomato, olives, and feta.
  • Fold in the sides and roll tightly. Slice in half if desired.
  • Combine the ingredients for the chia fresca. Stir well and let sit for 5 minutes to allow the chia seeds to bloom.
  • Serve the wrap with carrot sticks, hummus, and chia fresca.

Nutrition

Calories: 659kcal | Carbohydrates: 57g | Protein: 40g | Fat: 32g | Saturated Fat: 8g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 9g | Trans Fat: 0.04g | Cholesterol: 104mg | Sodium: 1874mg | Potassium: 1275mg | Fiber: 12g | Sugar: 17g | Vitamin A: 13723IU | Vitamin C: 44mg | Calcium: 363mg | Iron: 4mg