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Chorizo Potato Breakfast Wrap, Cantaloupe, Coffee

Prep Time 10 minutes
Cook Time 25 minutes
Servings 2
Calories 503kcal

Ingredients

Coffee

  • Coffee brewed using your preferred method
  • Creamer optional
  • Sweetener optional

Chorizo Potato Breakfast Wrap

  • 1 cup Potato peeled and diced
  • 1 tsp Extra-virgin olive oil
  • 2 oz Chorizo sausage ground
  • ½ tsp Onion powder
  • ½ tsp Garlic powder
  • Salt to taste
  • Black pepper to taste
  • 1 cup Baby spinach
  • 4 Eggs beaten
  • 3 TBSP Cheddar cheese shredded
  • 2 Whole wheat tortilla wraps burrito size

Cantaloupe

  • 4 slices Cantaloupe

Instructions

  • Prep all ingredients as listed.
  • Bring a pot of salted water to a boil. Add diced potatoes and cook until tender. Drain well and set aside.
  • Heat olive oil in a skillet over medium heat. Add ground chorizo and cook until browned, breaking it up as it cooks.
  • Add cooked potatoes, onion powder, garlic powder, salt, and black pepper. Add the spinach, saute until wilted.
  • Reduce heat to low. Pour in beaten eggs and sprinkle with cheddar cheese. Cook gently, stirring until eggs are set. Remove from heat.
  • Warm tortilla wraps in a dry skillet or microwave until soft and pliable.
  • Portion the chorizo potato egg mixture onto the tortillas and roll into wraps. Cut in half.
  • Serve the wrap alongside cantaloupe, and coffee.

Nutrition

Calories: 503kcal | Carbohydrates: 44g | Protein: 26g | Fat: 25g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.04g | Cholesterol: 370mg | Sodium: 578mg | Potassium: 682mg | Fiber: 6g | Sugar: 4g | Vitamin A: 2320IU | Vitamin C: 30mg | Calcium: 326mg | Iron: 4mg