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Divine Dish Cacao Superfood Smoothie, Egg, Toast, Mint Tea

Prep Time 10 minutes
Cook Time 10 minutes
Servings 2
Calories 698kcal

Ingredients

Mint Tea

  • 2 Mint tea bags or 2 tsp loose-leaf mint tea per bag
  • 2 cups Water

Divine Dish Cacao Superfood Smoothie

  • 3 cups Soy milk your choice
  • 1 Banana
  • 1 Dates pitted
  • 2 TBSP Peanut butter
  • ½ cup Rolled oats
  • 1 scoop Protein powder
  • 1 TBSP Cacao powder
  • ½ tsp Maca powder optional
  • 2 tsp Goji berries optional, soaked in warm water and drained
  • 1 tsp Bee pollen optional, for topping

Eggs

  • 2 slices Sourdough bread
  • 4 Eggs
  • 1 tsp Extra-virgin olive oil
  • Black pepper to taste
US Customary - Metric

Instructions

  • Boil water for the mint tea. Remove from heat and steep tea bags or loose-leaf tea for 3-5 minutes.
  • Add milk, banana, date, peanut butter, rolled oats, protein powder, cacao powder, and maca powder (if using) to a blender. Blend until smooth and creamy, stopping to scrape down the sides as needed. Adjust consistency with additional milk if desired. Top with goji berries and bee pollen if using.
  • Toast the bread.
  • Heat oil in a nonstick skillet over medium heat. Crack in the eggs, cook until the whites are firm and yolk is runny (or as preferred) season with black pepper.
  • Serve the smoothie alongside eggs, toast, and mint tea.

Nutrition

Calories: 698kcal | Carbohydrates: 65g | Protein: 45g | Fat: 30g | Saturated Fat: 6g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 11g | Trans Fat: 0.05g | Cholesterol: 352mg | Sodium: 566mg | Potassium: 1161mg | Fiber: 9g | Sugar: 25g | Vitamin A: 1945IU | Vitamin C: 31mg | Calcium: 667mg | Iron: 7mg