Calories: 352kcal | Carbohydrates: 33g | Protein: 21g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Cholesterol: 40mg | Sodium: 695mg | Potassium: 429mg | Fiber: 5g | Sugar: 21g | Vitamin A: 86IU | Vitamin C: 42mg | Calcium: 600mg | Iron: 1mg