Calories: 213kcal | Carbohydrates: 26g | Protein: 11g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 13mg | Sodium: 737mg | Potassium: 288mg | Fiber: 4g | Sugar: 21g | Vitamin A: 120IU | Vitamin C: 42mg | Calcium: 533mg | Iron: 1mg