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Greek Grilled Chicken Sandwich, Carrots, Hummus, Lemon Chia Sparkling Water

Prep Time 25 minutes
Cook Time 15 minutes
Servings 2
Calories 519kcal

Ingredients

Marinade & Seasoning

  • 1/4 tsp Garlic powder
  • 1/4 tsp Dried oregano
  • 1 TBSP Lemon juice
  • 1 TBSP Extra-virgin olive oil
  • Salt to taste
  • Black pepper to taste

Sandwich

  • 8 oz Chicken breast boneless skinless butterflied
  • 2 Whole wheat bun
  • 2 tsp Mayonnaise
  • 2 cups Butter lettuce
  • 4 slices Tomato
  • 2 slices Swiss cheese
  • 1/4 cup Red onion thinly sliced

Carrots and Hummus

  • 1 cup Carrots peeled and cut into sticks
  • 1/3 cup Hummus

Lemon Chia Sparkling Water

  • 24 oz Sparkling water cold
  • 1 Lemon sliced
  • 2 tsp Chia seeds
US Customary - Metric

Instructions

  • Prepare all ingredients as listed.
  • In a bowl, whisk together garlic powder, dried oregano, lemon juice, and olive oil. Season with salt and black pepper.
  • Add the chicken breast to the marinade and coat evenly.
  • Preheat a grill or griddle pan over medium heat.
  • Grill the chicken until fully cooked, reaching an internal temperature of 165°F (74°C). Remove from heat and allow to rest briefly.
  • Lightly grill or toast the buns until golden.
  • Spread mayonnaise on the inside of each bun. Layer with butter lettuce, tomato, grilled chicken, Swiss cheese, and red onion.
  • In a glass or pitcher, combine sparkling water, lemon slices, and chia seeds. Stir thoroughly, let rest briefly, then stir again to prevent clumping.
  • Serve the Greek grilled chicken sandwich with carrots, hummus, and lemon chia sparkling water.

Nutrition

Calories: 519kcal | Carbohydrates: 34g | Protein: 38g | Fat: 26g | Saturated Fat: 7g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 11g | Trans Fat: 0.03g | Cholesterol: 90mg | Sodium: 557mg | Potassium: 906mg | Fiber: 7g | Sugar: 6g | Vitamin A: 2303IU | Vitamin C: 15mg | Calcium: 273mg | Iron: 4mg