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Grilled Chicken Souvlaki Bowl, Grilled Corn, Cantaloupe, Cucumber Water

Prep Time 50 minutes
Cook Time 20 minutes
Servings 2
Calories 361kcal

Ingredients

Cucumber Water

  • 24 oz Water
  • 8 slices Cucumber
  • Ice cubes optional

Grilled Chicken

  • 8 oz Chicken breast boneless skinless
  • ¼ cup Greek yogurt
  • 1 tsp Lemon juice
  • 1 tsp Extra-virgin olive oil
  • 2 cloves Garlic minced
  • ½ tsp Dried oregano
  • ½ tsp Paprika
  • Black pepper

Roasted Potatoes

  • 12 oz Potatoes diced
  • 1 tsp Extra-virgin olive oil
  • 1½ tsp Garlic powder
  • ½ tsp Dried oregano
  • ½ tsp Paprika
  • Black pepper

Greek Salad

  • ½ Cucumber diced
  • 1 Tomato diced
  • ¼ Red onion thinly sliced
  • 1 TBSP Fresh parsley chopped
  • 1 tsp Lemon juice

Tzatziki

  • 3/4 cup Greek yogurt
  • 1/3 cup Cucumber grated and squeezed dry
  • 1 clove Garlic grated
  • 2 tsp Lemon juice
  • Black pepper to taste

Grilled Corn on the Cob

  • 2 ears Corn on the cob
  • 1 tsp Extra-virgin olive oil
  • 1 tsp Parmesan cheese grated
  • Black pepper to taste

Cantaloupe

  • 2 slices Cantaloupe
US Customary - Metric

Instructions

  • Prepare all ingredients as listed.
  • Add the cucumber slices to water and refrigerate while preparing the meal. Add ice before serving, if desired.
  • Preheat the grill on medium heat.
  • In a bowl, combine chicken, Greek yogurt, lemon juice, olive oil, garlic, oregano, paprika, and black pepper. Mix well and marinate for at least 30 minutes. Thread onto skewers.
  • Preheat an air fryer to 400°F (205°C).
  • Toss the diced potatoes with olive oil spray, garlic powder, oregano, paprika, and black pepper. Air fry for 20 minutes or until tender and golden brown, shaking halfway through.
  • Prepare the salad: Combine the cucumber, tomato, red onion, parsley, lemon juice in a bowl. Toss well. Set aside.
  • Prepare the sauce: In a bowl, combine Greek yogurt, grated cucumber, grated garlic, lemon juice, and a pinch of black pepper. Stir until smooth. Set aside.
  • Grill the corn on all sides until nicely charred and tender. Spread with oil and season with parmesan and black pepper.
  • Grill the chicken on all sides to an internal temperature of 165°F (74°C). Remove from heat and allow to rest briefly. Remove from the skewers before serving.
  • Portion the potatoes, grilled chicken, Greek salad, and tzatziki into a bowl. Serve with grilled corn on the cob, cantaloupe, and cucumber water.

Nutrition

Calories: 361kcal | Carbohydrates: 31g | Protein: 37g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 82mg | Sodium: 216mg | Potassium: 1227mg | Fiber: 5g | Sugar: 13g | Vitamin A: 1594IU | Vitamin C: 29mg | Calcium: 162mg | Iron: 2mg