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Grilled Honey Barbecue Chicken Wrap, Carrots, Hummus, Pickle, Lemon Sparkling Water

Prep Time 15 minutes
Cook Time 15 minutes
Servings 2
Calories 628kcal

Ingredients

Grilled Honey Barbecue Chicken Wrap

  • 3 TBSP BBQ sauce
  • 1 TBSP Honey
  • 1 tsp Extra-virgin olive oil
  • 8 oz Chicken breast boneless skinless butterflied
  • Salt
  • Black pepper
  • 1 cup Romaine lettuce shredded
  • ½ cup Cheddar cheese shredded
  • 2 Whole wheat tortilla wraps

Carrots and Hummus

  • 1 cup Carrots peeled and cut into sticks
  • ½ cup Hummus

Pickle

  • 2 Pickle spears

Lemon Sparkling

  • 24 oz Sparkling water
  • 1 Lemon sliced
  • Ice cubes
US Customary - Metric

Instructions

  • Heat a grill or grill pan over medium heat.
  • In a bowl, mix the bbq sauce and honey.
  • Season chicken breasts with oil, salt, and black pepper. Brush with honey bbq sauce, grill on both sides to an internal temperature of 165°F (74°C).
  • Slice the chicken and toss in remaining honey bbq sauce.
  • Fill the tortilla wraps with lettuce, chicken, and cheddar cheese.
  • Fold in the ends and roll tightly. Slice in half.
  • Add lemon slices to sparkling water and serve over ice if desired.
  • Serve the wrap with carrots, hummus, pickle, and lemon sparkling water.

Nutrition

Calories: 628kcal | Carbohydrates: 65g | Protein: 42g | Fat: 24g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 101mg | Sodium: 1750mg | Potassium: 1065mg | Fiber: 11g | Sugar: 25g | Vitamin A: 13264IU | Vitamin C: 36mg | Calcium: 415mg | Iron: 4mg