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Grilled Jalapeño Turkey Burgers, Grilled Corn, Watermelon-Cucumber-Mint Water

Prep Time 15 minutes
Cook Time 15 minutes
Servings 2
Calories 494kcal

Ingredients

Watermelon Cucumber Mint Water

  • 1 cup Watermelon cubed
  • 6 slices Cucumber thinly sliced
  • 6 Fresh mint leaves
  • 2 cups Water
  • Ice cubes optional

Grilled Jalapeño Curry Turkey Burgers

  • ½ Jalapeño pepper finely diced (Remove the seeds for less heat).
  • 2 TBSP Fresh cilantro finely chopped
  • 1 tsp Coconut sugar
  • ½ tsp Ground turmeric
  • ½ tsp Ground cumin
  • 1 tsp Yellow curry powder
  • ¼ tsp Black pepper
  • 8 oz Ground turkey 93–94% Lean
  • 2 Protein buns sliced and lightly toasted

Slaw

  • ½ cup Carrots shredded
  • ½ cup Red cabbage shredded
  • 2 TBSP Scallions chopped
  • ¼ cup Fresh cilantro chopped
  • 1 TBSP Apple cider vinegar
  • ½ TBSP Toasted sesame oil
  • 1 tsp Maple syrup
  • Black pepper

Creamy Curry Tahini Sauce

  • 2 TBSP Tahini paste
  • 1 TBSP Lemon juice
  • 1 clove Garlic finely grated or minced
  • 1 tsp Maple syrup
  • ½ tsp Yellow curry powder
  • ½ tsp Fresh ginger finely grated
  • ¼ tsp Ground turmeric
  • pinch Cayenne pepper optional
  • 1–2 TBSP Water as needed

Grilled Corn on the Cob

  • 2 ears Corn on the cob husks and silk removed
  • 1 tsp Extra virgin olive oil
  • Black pepper
US Customary - Metric

Instructions

  • Prepare all ingredients as listed.
  • Add the watermelon, cucumber, and mint to a pitcher. Pour in the water. Lightly press the fruit and mint with a spoon to release some of their flavor. Place in the refrigerator while you prepare the meal. Serve over ice if preferred.
  • Preheat the grill to medium heat.
  • In a medium bowl, combine the diced jalapeño, fresh cilantro, coconut sugar, turmeric, cumin, curry powder, and black pepper. Add the ground turkey and gently mix until the seasonings are evenly distributed. (Avoid overmixing, as this can make the burgers dense).
  • Portion the turkey mixture and form into patties.
  • Combine the ingredients for the slaw and set aside.
  • In a bowl, whisk together the tahini, lemon juice, garlic, maple syrup, curry powder, fresh ginger, turmeric, cayenne. Add 1–2 TBSP water, a little at a time, until the sauce is smooth.
  • Grill the corn on all sides until tender and lightly charred. Rub with oil and season with pepper.
  • Cook the turkey patties on both sides to an internal temperature of 165°F (74°C).
  • Toast the protein buns on the grill.
  • Place the turkey burger on the bottom half of a bun. Spoon or drizzle the curry tahini sauce over the burger, top with slaw, then add the top bun.
  • Serve with grilled corn and watermelon-cucumber mint water.

Nutrition

Calories: 494kcal | Carbohydrates: 46g | Protein: 36g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 8g | Trans Fat: 0.02g | Cholesterol: 62mg | Sodium: 327mg | Potassium: 872mg | Fiber: 5g | Sugar: 17g | Vitamin A: 6491IU | Vitamin C: 33mg | Calcium: 162mg | Iron: 5mg