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Half Sourdough Bagel, DD Scrambled Eggs, DD Chicken Sausage, Berries, Coffee

Prep Time 12 hours
Cook Time 20 minutes
Servings 2
Calories 431kcal

Ingredients

Garlic Herb Cottage Cheese Shmear (Best made the night before)

  • 1/4 cup Cottage cheese low fat
  • 2 cloves Roasted garlic
  • 1 tsp Extra-virgin olive oil
  • 2 TBSP Fresh chives finely chopped
  • Black pepper
  • ¼ tsp Onion powder
  • 2 tsp Fresh dill chopped

Homemade Chicken Maple Sage Breakfast Sausage (see notes for bulk recipe)

  • 2 oz Ground chicken breast
  • 2 oz Ground chicken thigh
  • 1/4 tsp Dried sage rubbed
  • 1/4 tsp Fennel seed lightly crushed
  • 1/8 tsp Salt
  • 1/2 tsp Black pepper
  • 1/4 tsp Garlic powder
  • 1/4 tsp Onion powder
  • pinch Red pepper flakes
  • 1/2 tsp Maple syrup
  • pinch Ground nutmeg optional
  • 1 tsp Water ice cold
  • 1/2 tsp Extra-virgin olive oil

Coffee

  • Coffee brewed using your preferred method
  • Creamer optional
  • Sweetener optional

Scrambled Eggs

  • 2 Eggs
  • 2 Egg whites
  • Black pepper to taste
  • 1 tsp Extra-virgin olive oil
  • 1 tsp Parmesan cheese grated

Bagel

  • 1 Sourdough bagel sliced in half

Fruit

  • 1 cup Mixed berries
US Customary - Metric

Instructions

  • Prepare the garlic herb shmear (night before, recommended): Add cottage cheese, roasted garlic, and olive oil to a blender or food processor. Blend for 2 minutes, stopping to scrape down the sides twice until completely smooth. Transfer to a bowl and fold in chives, black pepper, onion powder, and dill. Cover and refrigerate overnight.
  • In a bowl, combine the ground chicken, sage, fennel seed, salt, black pepper, garlic powder, onion powder, red pepper flakes, maple syrup, nutmeg, and water. Cover and refrigerate 2 - 4 hours or overnight.
  • Form the mixture into equal patties. Heat a lightly oiled skillet over medium heat. Cook the patties on both sides until nicely browned to an internal temperature of 165°F (74°C).
  • Whisk together the eggs, egg whites, and pepper.
  • Heat the oil in a nonstick skillet over medium-low heat. Add the egg mixture and cook slowly, gently stirring with a spatula until the eggs are set and creamy.
  • Brew and prepare the coffee to your liking.
  • Toast the sourdough bagel.
  • Spread each bagel half with the garlic herb cottage cheese.
  • Serve the scrambled eggs sprinkled with parmesan cheese, homemade chicken sausage, ½ bagel, mixed berries, and coffee.

Nutrition

Calories: 431kcal | Carbohydrates: 43g | Protein: 29g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Cholesterol: 221mg | Sodium: 697mg | Potassium: 504mg | Fiber: 4g | Sugar: 9g | Vitamin A: 474IU | Vitamin C: 5mg | Calcium: 99mg | Iron: 2mg