Half Sourdough Bagel, DD Scrambled Eggs, DD Chicken Sausage, Berries, Coffee

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Half Sourdough Bagel, DD Scrambled Eggs, DD Chicken Sausage, Berries, Coffee

Prep Time 12

Cook Time 20

Servings

Calories 466kcal

Ingredients

Garlic Herb Cottage Cheese Shmear (Best made the night before)

1/4 cup Cottage cheese low fat
2 cloves Roasted garlic
1 tsp Extra-virgin olive oil
2 TBSP Fresh chives finely chopped
Black pepper
¼ tsp Onion powder
2 tsp Fresh dill chopped

Homemade Chicken Maple Sage Breakfast Sausage (see notes for bulk recipe)

3 oz Ground chicken breast
1/4 tsp Dried sage rubbed
1/4 tsp Fennel seed lightly crushed
1/8 tsp Salt
1/4 tsp Black pepper
1/4 tsp Garlic powder
1/4 tsp Onion powder
pinch Red pepper flakes
1/2 tsp Maple syrup
1/2 tsp Extra-virgin olive oil plus more for cooking
pinch Ground nutmeg optional

Coffee

Coffee brewed using your preferred method
Creamer optional
Sweetener optional

Scrambled Eggs

2 Eggs
2 Egg whites
1 TBSP Cottage cheese low fat
Black pepper to taste
1 tsp Extra-virgin olive oil
1 tsp Parmesan cheese grated

Bagel

1 Sourdough bagel sliced in half

Fruit

1 cup Mixed berries

US Customary - Metric

Instructions

Prepare the garlic herb shmear (night before, recommended): Add cottage cheese, roasted garlic, and olive oil to a blender or food processor. Blend for 2 minutes, stopping to scrape down the sides twice until completely smooth. Transfer to a bowl and fold in chives, black pepper, onion powder, and dill. Cover and refrigerate overnight.
In a bowl, combine the ground chicken, sage, crushed fennel seed, salt, black pepper, garlic powder, onion powder, red pepper flakes, maple syrup, olive oil, and optional nutmeg. Mix gently with your hands just until evenly combined. Do not overmix.
Form the mixture into equal patties. Heat a lightly oiled skillet over medium heat. Cook the patties on both sides until nicely browned to an internal temperature of 165°F (74°C).
Whisk together the eggs, egg whites, cottage cheese, and pepper until smooth.
Heat the oil in a nonstick skillet over medium-low heat. Add the egg mixture and cook slowly, gently stirring with a spatula until the eggs are set and creamy.
Brew and prepare the coffee to your liking.
Toast the sourdough bagel.
Spread each bagel half with the garlic herb cottage cheese.
Serve the scrambled eggs sprinkled with parmesan cheese, homemade chicken sausage, ½ bagel, mixed berries, and coffee.

Notes

Homemade Chicken Maple Sage Breakfast Sausage (Makes extra; freeze remaining patties)

1 pound Ground chicken breast
1 pound Ground chicken thigh
2 tsp Dried sage, rubbed
1 tsp Fennel seed, lightly crushed
2 tsp Salt
1 tsp Coarsely ground black pepper
½ tsp Garlic powder
½ tsp Onion powder
0.3 tsp Red pepper flakes
1 TBSP Maple syrup
1 TBSP Extra-virgin olive oil
0.3 tsp Ground nutmeg (optional)
Extra-virgin olive oil, for cooking

Nutrition