Mushroom Spinach Omelet, Sausage Patty, Hashbrowns, English Muffin with Mango Compote, Coffee

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Mushroom Spinach Omelet, Sausage Patty, Hashbrowns, English Muffin with Mango Compote, Coffee

Prep Time 15

Cook Time 30

Servings

Calories 583kcal

Ingredients

Mango Compo

Hash Browns

1 TBSP Extra virgin olive oil
2 cups Potatoes peeled and shredded
½ tsp Salt
½ tsp Garlic powder
½ tsp Paprika
Black pepper to taste

Sausage

2 oz Pork sausage patties

Onion Pepper Mushroom Spinach Omelet

1 tsp Extra virgin olive oil
½ cup Onion diced
½ cup Bell pepper diced
1 cup Mushrooms sliced
1 cup Baby spinach
4 Eggs beaten
2 slices Your choice of cheese
Salt to taste
Black pepper to taste

Whole Grain English Muffin

2 English muffins (whole grain)
2 tsp Mango compote store bought or homemade (see notes)

Coffee

Coffee brewed using your preferred method
Creamer optional
Sweetener optional

US Customary - Metric

Instructions

Prepare the ingredients as directed above.
Heat oil in a skillet over medium heat. Squeeze out any moisture from the potatoes. Add them to the skillet in an even layer; season with salt, garlic powder, paprika, and pepper. Press lightly. Cook undisturbed 5 - 8 minutes until golden brown and crispy. Flip and cook for another 5 - 8 minutes until golden brown crispy. Set aside.
In a pan over medium heat, cook the sausage patties on both sides to an internal temperature of 160F /71C.
Heat the oil in an omelet pan over medium heat. Saute the onion, pepper, and mushrooms until softened. Add spinach and cook 1–2 minutes until wilted. Remove and set aside.
Portion the vegetables into the pan. Cook allowing the eggs to set on the bottom, pulling up the sides with a rubber spatula to allow uncooked eggs to move underneath the omelet. Once the eggs are mostly set, add the cheese and fold in half. Cook until the cheese is melted. Repeat for remaining omelets.
Toast the english muffin and spread mango compote.
Brew and prepare the coffee using your preferred method.
Serve the omelet with sausage patty, hashbrowns, English muffin and coffee.

Notes

Mango Compote

In a small saucepan, combine mango, water, and honey. Bring to a simmer over medium heat. Cook 8–10 minutes, stirring occasionally, until soft and slightly thickened. Lightly mash for a chunky compote. Remove from heat and set aside (this will thicken as it cools).

Nutrition