Divine Dish Big Mac, Carrots, Hummus, Lemon Chia Sparkling Water
Servings 2
Calories 654kcal
Ingredients
Sauce
- 1 TBSP Greek yogurt
- 1 tsp Mayonnaise made with avocado oil
- 1 tsp Ketchup
- 1 tsp Yellow mustard
- 1/4 tsp Paprika
- 1 tsp Pickle juice from pickle jar
- 1 tsp Apple cider vinegar
- 2 tsp Relish
Burger
- 8 oz Ground beef 97/3 lean
- Black pepper to taste
- 1/2 tsp Paprika
- 1 tsp Garlic powder
- 2 Protein buns
- 1/4 cup Pickle slices
- 2 slices Tomato
Sides
- 1 cup Carrots peeled and cut into sticks (or baby carrots)
- ½ cup Hummus
Lemon chia sparkling water
- 24 oz Sparkling water
- 1 tsp Chia seeds
- 4 slices Lemon
Instructions
- Prepare the ingredients as listed above so everything is ready to use.
- Mix the ingredients for the sauce until fully combined. Set aside.
- In a bowl, mix the ground beef with black pepper, paprika and garlic powder until combined well.
- Portion the ground beef into two thin patties per portion and shape into patties slightly larger than the buns.
- Heat a grill pan or skillet over medium-high heat. Cook the patties for 2–3 minutes on the first side, then flip and cook for 1 minute longer.
- Toast the buns cut-side down in the skillet until golden.
- Assemble the burgers: Spread sauce onto the bottom bun, then layer with the burger patties, drizzle with more sauce and top with pickle and tomato. Place the top bun on.
- Combine the ingredients for the sparkling water. Stir and let sit 2 - 3 minutes for the chia to bloom.
- Serve the burgers with carrots, hummus, and lemon chia sparkling water.
Nutrition
Calories: 654kcal | Carbohydrates: 43g | Protein: 36g | Fat: 38g | Saturated Fat: 13g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 98mg | Sodium: 972mg | Potassium: 832mg | Fiber: 8g | Sugar: 8g | Vitamin A: 11283IU | Vitamin C: 12mg | Calcium: 335mg | Iron: 6mg