Go Back
+ servings
Print Add to Collection

Meat Lasagna, Broccoli, Cucumber Water, Dates

Prep Time 20 minutes
Cook Time 50 minutes
Servings 2
Calories 825kcal

Ingredients

Lasagna

  • ¼ tsp Dried oregano
  • 4 oz Ricotta cheese
  • ¼ tsp Garlic powder
  • 2 TBSP Parmesan cheese grated
  • 6 oz Ground beef
  • 1.5 cups Marinara sauce use more or less as needed
  • 6 Whole wheat lasagna noodles no-boil (use more or less as needed for layering depending on size of baking dish)
  • ½ cup Mozzarella cheese shredded (use as needed)

Seasoning

  • Salt
  • Black pepper

Steamed Broccoli

  • 2 cups Broccoli remove stem and cut into florets

Cucumber Water

  • 1/2 Cucumber sliced
  • 4 cups Cold water

Dates

  • 2 Dates

Instructions

  • Prep the ingredients per the instructions above.
  • Preheat the oven: Set the oven to 375°F (190°C).
  • Add cucumber slices to water and refrigerate to infuse.
  • Make the ricotta mixture: In a bowl, mix the oregano, ricotta, garlic powder, and parmesan. Season with salt and pepper.
  • Cook the meat: Heat a skillet over medium heat. Brown the beef, crumbling into smaller pieces, until nicely browned. Season with salt and pepper to taste. Stir ⅔ of the marinara sauce into the meat until fully combined. Remove from heat.
  • Start layering the lasagna: Ladle a thin layer of marinara sauce on the bottom of an 8x8 baking dish.
  • Add noodles: Place an even layer of no-boil lasagna noodles over the sauce (you may need to break the noodles to fit the dish properly).
  • Add fillings: Spread half of the ricotta mixture evenly over the noodles. Then spread a layer of meat sauce and ⅓ of the mozzarella. Repeat this process in another layer.
  • Finish the layers: Add a top layer of lasagna noodles and spread with marinara sauce and the remaining mozzarella. Cover with foil.
  • Bake the lasagna: Bake for about 40–50 minutes, until fully cooked and bubbly. Let sit for 10 minutes before portioning. (Optional: place under the broiler on low to brown the top if desired.)
  • Cook the broccoli: Bring a pot of salted water to a boil. Place the broccoli florets inside, reduce the heat, and simmer for 5–7 minutes until bright green and tender. Season with salt and pepper before serving.
  • Serve with steamed broccoli, cucumber water, and dates for dessert.

Nutrition

Calories: 825kcal | Carbohydrates: 92g | Protein: 47g | Fat: 34g | Saturated Fat: 16g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 111mg | Sodium: 1291mg | Potassium: 1509mg | Fiber: 7g | Sugar: 16g | Vitamin A: 1865IU | Vitamin C: 94mg | Calcium: 507mg | Iron: 8mg