Calories: 303kcal | Carbohydrates: 25g | Protein: 16g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.05g | Cholesterol: 327mg | Sodium: 287mg | Potassium: 424mg | Fiber: 3g | Sugar: 10g | Vitamin A: 1529IU | Vitamin C: 12mg | Calcium: 100mg | Iron: 3mg