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Raisin Bran Muffins, DD Scrambled Eggs, Berries, Coffee

Prep Time 10 minutes
Cook Time 20 minutes
Servings 2
Calories 820kcal

Ingredients

Raisin Bran Muffins

  • ½ cup All-purpose flour
  • 1/2 cup Whole wheat flour
  • 1 tsp Baking powder
  • ¼ tsp Baking soda
  • 1/8 tsp Salt
  • ½ tsp Ground cinnamon
  • ½ cup Raisins
  • ½ cup Milk your choice
  • 2 TBSP Honey or maple syrup
  • 1 Egg
  • 2 TBSP Extra-virgin olive oil
  • ½ tsp Vanilla extract

Scrambled Eggs

  • 1 tsp Extra-virgin olive oil
  • 2 Eggs beaten
  • 2 Egg whites
  • 1 TBSP Cottage Cheese low fat
  • Black pepper to taste

Berries & Chia Seeds

  • ½ cup Mixed berries
  • 2 tsp Chia seeds

Coffee

  • Coffee brewed
  • Sweetener optional
  • Creamer optional
US Customary - Metric

Instructions

  • Preheat the oven to 375°F (190°C). Line a muffin tin with paper liners or grease the wells.
  • In a bowl, whisk together all-purpose flour, whole wheat flour, baking powder, baking soda, salt, and ground cinnamon. Stir in the raisins.
  • In a bowl, whisk together milk, honey or maple syrup, egg, oil, and vanilla extract until smooth.
  • Pour the wet ingredients into the dry ingredients and gently mix with a spatula until just combined. Avoid overmixing; the batter will be slightly lumpy.
  • Divide the batter evenly among the muffin wells, filling each about ¾ full.
  • Bake for 18–20 minutes, until a toothpick inserted into the center comes out clean and the tops are golden brown. Let cool in the tin for 5 minutes, then transfer to a wire rack.
  • In a bowl beat the eggs, egg whites, cottage cheese, and pepper.
  • Heat oil in a skillet over medium-low heat. Add eggs and cook slowly, stirring gently until soft and fluffy.
  • Brew coffee to your preferences and add sweetener and creamer as desired.
  • Serve muffins (2 per portion), DD scrambled eggs, berries with chia seeds, and coffee.

Nutrition

Calories: 820kcal | Carbohydrates: 106g | Protein: 35g | Fat: 31g | Saturated Fat: 17g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 422mg | Sodium: 868mg | Potassium: 878mg | Fiber: 9g | Sugar: 27g | Vitamin A: 721IU | Vitamin C: 3mg | Calcium: 425mg | Iron: 6mg