Calories: 499kcal | Carbohydrates: 39g | Protein: 22g | Fat: 28g | Saturated Fat: 11g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 0.4g | Cholesterol: 373mg | Sodium: 663mg | Potassium: 720mg | Fiber: 2g | Sugar: 20g | Vitamin A: 1136IU | Vitamin C: 114mg | Calcium: 124mg | Iron: 4mg