Turkey Poblano Breakfast Wrap, Kimchi, Berries, Coffee
Servings 2
Calories 511kcal
Ingredients
Turkey Poblano Gouda Wrap
- 1 tsp Extra-virgin olive oil
- ½ cup Poblano pepper diced
- 2 oz Roasted turkey breast diced
- 1 cup Baby spinach fresh
- 2 Eggs
- 2 Egg whites
- 1/4 tsp Smoked paprika
- 1 TBSP Cottage Cheese low fat
- Black pepper to taste
- 1/3 cup Smoked gouda cheese shredded
- 2 Whole wheat tortilla wraps burrito size
Kimchi
- 1/2 cup Kimchi
Berries + Chia Seeds
- 2 cups Mixed berries e.g. blackberries, raspberries, strawberries, blueberries
- 1 tsp Chia seeds
Coffee
- Coffee brewed using preferred method
- Sweetener optional
- Creamer optional
Instructions
- Prepare all ingredients as listed.
- Heat oil in a nonstick skillet over medium heat. Add the diced poblano pepper and cook until softened. Add the turkey and cook until lightly browned. Add the fresh spinach and cook just until wilted.
- In a bowl, whisk the eggs, eggs whites, cottage cheese, paprika, and black pepper. Pour into the skillet and cook, scramble until mostly set.
- Sprinkle the shredded smoked Gouda over the eggs and continue cooking gently until the cheese is melted and the eggs are fully cooked. Remove from heat.
- Portion the egg mixture onto the wraps. Fold in the sides and roll up tightly. Cut in half if desired.
- Brew and prepare the coffee to your liking.
- Serve the wrap with kimchi, berries with chia seeds and coffee.
Nutrition
Calories: 511kcal | Carbohydrates: 47g | Protein: 30g | Fat: 23g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.03g | Cholesterol: 224mg | Sodium: 1158mg | Potassium: 554mg | Fiber: 9g | Sugar: 18g | Vitamin A: 2114IU | Vitamin C: 38mg | Calcium: 448mg | Iron: 4mg