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Sesame Orange Chicken, Brown Rice, Steamed Broccoli, Lemon Chia Sparkling Water, Chocolate Covered Stuffed Dates

Prep Time 25 minutes
Cook Time 35 minutes
Servings 2
Calories 738kcal

Ingredients

Chocolate Covered Stuffed Dates

  • 4 Dates
  • 2 TBSP Almond butter
  • 1/2 oz Dark Chocolate melted

Sesame Orange Chicken over Brown Rice

  • ½ cup Brown rice uncooked
  • 10 oz Chicken breast boneless skinless cut into 1-inch pieces
  • ¼ tsp Salt
  • 1/4 tsp Black pepper ground
  • 1 TBSP Cornstarch
  • 1 TBSP Avocado oil divided
  • 2 cloves Garlic minced
  • 1 tsp Fresh ginger grated
  • ⅓ cup Orange juice fresh
  • 1 tsp Orange zest finely grated
  • 1 TBSP Reduced-sodium soy sauce
  • 1 TBSP Honey
  • 1 TBSP Rice wine vinegar
  • 1 tsp Toasted sesame oil
  • 1 tsp Cornstarch mixed with equal amount of cold water
  • 1 tsp Sesame seeds
  • 1 Scallion thinly sliced

Steamed Broccoli

  • 2 cups Broccoli florets
  • Black pepper to taste

Lemon Chia Sparkling Water

  • 24 oz Sparkling water
  • ½ tsp Chia seeds
  • 1 Lemon sliced
  • Ice cubes

Instructions

  • Prepare all ingredients as instructed.
  • Rinse the rice under cold water. Cook according to the package directions until tender.
  • Prepare the dates: Make a lengthwise slit in each date and carefully remove the pit. Fill the dates: Add almond butter to each date and gently press the dates closed around the filling.
  • Coat with chocolate: Dip each stuffed date into the melted dark chocolate, coating fully, or drizzle chocolate over the top. Chill: Place the dates on a parchment-lined plate and refrigerate for 15–20 minutes, or until the chocolate has set. Serve chilled or at room temperature.
  • Pat the chicken dry. Season with salt and pepper, then toss with cornstarch until lightly coated.
  • In a small bowl, whisk together the orange juice, orange zest, soy sauce, honey, rice vinegar, and sesame oil. In a separate cup, mix the cornstarch with cold water to make a slurry.
  • Heat half of the oil in a large skillet over medium-high heat. Add the chicken in a single layer and cook for about 6–8 minutes, turning occasionally, until golden and nearly cooked through.
  • Add the remaining oil, garlic, and ginger to the skillet and stir for 30 seconds. Pour in the orange sauce and bring to a gentle simmer.
  • Stir the cornstarch slurry into the orange sauce, saute for 2–3 minutes until the sauce thickens and the chicken reaches 165°F / 74C internally.
  • Place the broccoli florets in a steamer basket over simmering water. Cover and steam for 5–7 minutes, or until tender. Remove from the steamer basket and season with black pepper to taste.
  • Combine the sparkling water, lemon, and chia seeds. Let stand for 5 minutes, then stir again. Add ice before serving if preferred.
  • Serve the orange chicken over rice. Top with sesame seeds and sliced scallion. Serve with steamed broccoli, chocolate covered stuffed dates, and lemon chia sparkling water.

Nutrition

Calories: 738kcal | Carbohydrates: 88.1g | Protein: 44.2g | Fat: 26.7g | Saturated Fat: 4.8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 14g | Trans Fat: 0.01g | Cholesterol: 91mg | Sodium: 686mg | Potassium: 1446mg | Fiber: 9.4g | Sugar: 27g | Vitamin A: 775IU | Vitamin C: 136mg | Calcium: 200mg | Iron: 5mg