Calories: 525kcal | Carbohydrates: 64g | Protein: 33g | Fat: 17g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Cholesterol: 56mg | Sodium: 2391mg | Potassium: 1112mg | Fiber: 13g | Sugar: 22g | Vitamin A: 21844IU | Vitamin C: 44mg | Calcium: 304mg | Iron: 5mg