Turkey Poblano Breakfast Wrap, Kimchi, Berries, Coffee

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Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 2
Calories: 511kcal

Ingredients

Turkey Poblano Gouda Wrap

  • 1 tsp Extra-virgin olive oil
  • ½ cup Poblano pepper diced
  • 2 oz Roasted turkey breast diced
  • 1 cup Baby spinach fresh
  • 2 Eggs
  • 2 Egg whites
  • 1/4 tsp Smoked paprika
  • 1 TBSP Cottage Cheese low fat
  • Black pepper to taste
  • 1/3 cup Smoked gouda cheese shredded
  • 2 Whole wheat tortilla wraps burrito size

Kimchi

  • 1/2 cup Kimchi

Berries + Chia Seeds

  • 2 cups Mixed berries e.g. blackberries, raspberries, strawberries, blueberries
  • 1 tsp Chia seeds

Coffee

  • Coffee brewed using preferred method
  • Sweetener optional
  • Creamer optional
US Customary - Metric

Instructions

  • Prepare all ingredients as listed.
  • Heat oil in a nonstick skillet over medium heat. Add the diced poblano pepper and cook until softened. Add the turkey and cook until lightly browned. Add the fresh spinach and cook just until wilted.
  • In a bowl, whisk the eggs, eggs whites, cottage cheese, paprika, and black pepper. Pour into the skillet and cook, scramble until mostly set.
  • Sprinkle the shredded smoked Gouda over the eggs and continue cooking gently until the cheese is melted and the eggs are fully cooked. Remove from heat.
  • Portion the egg mixture onto the wraps. Fold in the sides and roll up tightly. Cut in half if desired.
  • Brew and prepare the coffee to your liking.
  • Serve the wrap with kimchi, berries with chia seeds and coffee.

Nutrition

Calories: 511kcal | Carbohydrates: 47g | Protein: 30g | Fat: 23g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.03g | Cholesterol: 224mg | Sodium: 1158mg | Potassium: 554mg | Fiber: 9g | Sugar: 18g | Vitamin A: 2114IU | Vitamin C: 38mg | Calcium: 448mg | Iron: 4mg

Turkey Poblano Breakfast Wrap, Kimchi, Berries, Coffee

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 10 minutes
Cook Time 15 minutes
Servings 2
Calories 511 kcal

Ingredients
 
 

Turkey Poblano Gouda Wrap

  • 1 tsp Extra-virgin olive oil
  • ½ cup Poblano pepper diced
  • 2 oz Roasted turkey breast diced
  • 1 cup Baby spinach fresh
  • 2 Eggs
  • 2 Egg whites
  • 1/4 tsp Smoked paprika
  • 1 TBSP Cottage Cheese low fat
  • Black pepper to taste
  • 1/3 cup Smoked gouda cheese shredded
  • 2 Whole wheat tortilla wraps burrito size

Kimchi

  • 1/2 cup Kimchi

Berries + Chia Seeds

  • 2 cups Mixed berries e.g. blackberries, raspberries, strawberries, blueberries
  • 1 tsp Chia seeds

Coffee

  • Coffee brewed using preferred method
  • Sweetener optional
  • Creamer optional

Instructions
 

  • Prepare all ingredients as listed.
  • Heat oil in a nonstick skillet over medium heat. Add the diced poblano pepper and cook until softened. Add the turkey and cook until lightly browned. Add the fresh spinach and cook just until wilted.
  • In a bowl, whisk the eggs, eggs whites, cottage cheese, paprika, and black pepper. Pour into the skillet and cook, scramble until mostly set.
  • Sprinkle the shredded smoked Gouda over the eggs and continue cooking gently until the cheese is melted and the eggs are fully cooked. Remove from heat.
  • Portion the egg mixture onto the wraps. Fold in the sides and roll up tightly. Cut in half if desired.
  • Brew and prepare the coffee to your liking.
  • Serve the wrap with kimchi, berries with chia seeds and coffee.

Nutrition

Calories: 511kcalCarbohydrates: 47gProtein: 30gFat: 23gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.03gCholesterol: 224mgSodium: 1158mgPotassium: 554mgFiber: 9gSugar: 18gVitamin A: 2114IUVitamin C: 38mgCalcium: 448mgIron: 4mg
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