Carolina Style Burger, Carrots, Hummus, Lemon Chia Sparkling Water

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Prep Time: 15 minutes
Cook Time: 12 minutes
Servings: 2
Calories: 646kcal

Ingredients

Grilled Carolina Burgers

  • 8 oz Ground beef black Angus 97/3 lean
  • Black pepper
  • 1/2 tsp Smoked paprika
  • 1/4 cup Carolina BBQ sauce
  • 1 tsp Worcestershire sauce
  • 2 Protein buns
  • 1 Tomato sliced
  • 1 cup Arugula
  • ½ cup Pickle slices

Carrots and Hummus

  • 1 cup Carrots peeled and cut into sticks
  • ½ cup Hummus

Lemon Chia Sparkling Water

  • 24 oz Sparkling water
  • 2 tsp Chia seeds
  • 4 slices Lemon
  • Ice cubes
US Customary - Metric

Instructions

  • Preheat a grill or grill pan over medium heat.
  • Prep all ingredients per the instructions above.
  • In a mixing bowl, combine the ground beef, salt, black pepper, smoked paprika, half of the Carolina-style BBQ sauce, and Worcestershire sauce. Mix gently until just combined. Form into patties.
  • Grill the burgers on both sides to your preferred doneness.
  • Toast the buns lightly if desired.
  • Layer the bun with arugula, tomato, burger, and pickle slices. Drizzle with more bbq sauce.
  • Combine the sparkling water with chai seeds and lemon slices. Stir and let sit 5 minutes for the chia to bloom. Serve over ice if desired.
  • Serve the burgers with carrots, hummus and lemon sparkling water.

Nutrition

Calories: 646kcal | Carbohydrates: 53.3g | Protein: 41.2g | Fat: 31.7g | Saturated Fat: 10.4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 98mg | Sodium: 1375mg | Potassium: 1056mg | Fiber: 8.6g | Sugar: 10g | Vitamin A: 11957IU | Vitamin C: 44mg | Calcium: 324mg | Iron: 6mg

Carolina Style Burger, Carrots, Hummus, Lemon Chia Sparkling Water

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 15 minutes
Cook Time 12 minutes
Servings 2
Calories 646 kcal

Ingredients
 
 

Grilled Carolina Burgers

  • 8 oz Ground beef black Angus 97/3 lean
  • Black pepper
  • 1/2 tsp Smoked paprika
  • 1/4 cup Carolina BBQ sauce
  • 1 tsp Worcestershire sauce
  • 2 Protein buns
  • 1 Tomato sliced
  • 1 cup Arugula
  • ½ cup Pickle slices

Carrots and Hummus

  • 1 cup Carrots peeled and cut into sticks
  • ½ cup Hummus

Lemon Chia Sparkling Water

  • 24 oz Sparkling water
  • 2 tsp Chia seeds
  • 4 slices Lemon
  • Ice cubes

Instructions
 

  • Preheat a grill or grill pan over medium heat.
  • Prep all ingredients per the instructions above.
  • In a mixing bowl, combine the ground beef, salt, black pepper, smoked paprika, half of the Carolina-style BBQ sauce, and Worcestershire sauce. Mix gently until just combined. Form into patties.
  • Grill the burgers on both sides to your preferred doneness.
  • Toast the buns lightly if desired.
  • Layer the bun with arugula, tomato, burger, and pickle slices. Drizzle with more bbq sauce.
  • Combine the sparkling water with chai seeds and lemon slices. Stir and let sit 5 minutes for the chia to bloom. Serve over ice if desired.
  • Serve the burgers with carrots, hummus and lemon sparkling water.

Nutrition

Calories: 646kcalCarbohydrates: 53.3gProtein: 41.2gFat: 31.7gSaturated Fat: 10.4gPolyunsaturated Fat: 4gMonounsaturated Fat: 14gTrans Fat: 1gCholesterol: 98mgSodium: 1375mgPotassium: 1056mgFiber: 8.6gSugar: 10gVitamin A: 11957IUVitamin C: 44mgCalcium: 324mgIron: 6mg
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