Carolina Style Burger, Carrots, Hummus, Lemon Chia Sparkling Water
Servings 2
Calories 646kcal
Ingredients
Grilled Carolina Burgers
- 8 oz Ground beef black Angus 97/3 lean
- Black pepper
- 1/2 tsp Smoked paprika
- 1/4 cup Carolina BBQ sauce
- 1 tsp Worcestershire sauce
- 2 Protein buns
- 1 Tomato sliced
- 1 cup Arugula
- ½ cup Pickle slices
Carrots and Hummus
- 1 cup Carrots peeled and cut into sticks
- ½ cup Hummus
Lemon Chia Sparkling Water
- 24 oz Sparkling water
- 2 tsp Chia seeds
- 4 slices Lemon
- Ice cubes
Instructions
- Preheat a grill or grill pan over medium heat.
- Prep all ingredients per the instructions above.
- In a mixing bowl, combine the ground beef, salt, black pepper, smoked paprika, half of the Carolina-style BBQ sauce, and Worcestershire sauce. Mix gently until just combined. Form into patties.
- Grill the burgers on both sides to your preferred doneness.
- Toast the buns lightly if desired.
- Layer the bun with arugula, tomato, burger, and pickle slices. Drizzle with more bbq sauce.
- Combine the sparkling water with chai seeds and lemon slices. Stir and let sit 5 minutes for the chia to bloom. Serve over ice if desired.
- Serve the burgers with carrots, hummus and lemon sparkling water.
Nutrition
Calories: 646kcal | Carbohydrates: 53.3g | Protein: 41.2g | Fat: 31.7g | Saturated Fat: 10.4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 98mg | Sodium: 1375mg | Potassium: 1056mg | Fiber: 8.6g | Sugar: 10g | Vitamin A: 11957IU | Vitamin C: 44mg | Calcium: 324mg | Iron: 6mg