Calories: 655kcal | Carbohydrates: 77.5g | Protein: 42.1g | Fat: 20g | Saturated Fat: 6.2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 63mg | Sodium: 1226mg | Potassium: 833mg | Fiber: 9.2g | Sugar: 17g | Vitamin A: 10965IU | Vitamin C: 37mg | Calcium: 288mg | Iron: 5mg