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DD Tropical Mango Protein Smoothie, DD Scrambled Eggs, Coffee

Prep Time 5 minutes
Cook Time 7 minutes
Servings 2
Calories 263kcal

Ingredients

Divine Dish Tropical Mango Protein Smoothie

  • 1 cup Mango diced
  • 1 cup Pineapple diced
  • 1 scoop Vanilla protein powder
  • 3 cups Coconut water or as needed for blending

Divine Dish Scrambled Eggs

  • 2 Eggs
  • 2 Egg whites
  • 1 TBSP Cottage cheese low-fat
  • Black pepper to taste
  • 1 tsp Extra-virgin olive oil for cooking
  • 2 tsp Parmesan cheese grated

Coffee

  • Coffee brewed according to your preference
  • Creamer optional
  • Sweetener optional
US Customary - Metric

Instructions

  • Brew and prepare the coffee to your preference.
  • Prepare the smoothie. Add the diced mango, diced pineapple, vanilla protein powder, and coconut water to a blender. Blend until smooth and creamy, adding coconut water as needed to reach the desired consistency. Pour into glasses.
  • Prepare the eggs. In a bowl, whisk together the eggs, egg whites, cottage cheese, and black pepper until well combined.
  • Heat the extra-virgin olive oil in a nonstick skillet over medium-low heat. Pour in the egg mixture and gently stir with a spatula until the eggs are softly scrambled and cooked through.
  • Serve the Tropical Mango Protein Smoothie with scrambled eggs topped with parmesan, and coffee.

Nutrition

Calories: 263kcal | Carbohydrates: 37g | Protein: 13g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 165mg | Sodium: 516mg | Potassium: 1246mg | Fiber: 6g | Sugar: 29g | Vitamin A: 1189IU | Vitamin C: 78mg | Calcium: 139mg | Iron: 2mg