Calories: 478kcal | Carbohydrates: 38g | Protein: 31g | Fat: 23g | Saturated Fat: 4g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 40mg | Sodium: 386mg | Potassium: 885mg | Fiber: 9g | Sugar: 20g | Vitamin A: 1483IU | Vitamin C: 68mg | Calcium: 716mg | Iron: 4mg