Grilled Sausage Sandwich, Watermelon, Cucumber Water
Servings 2
Calories 695kcal
Ingredients
Cucumber Water
- 24 oz Water
- 8 slices Cucumber
Grilled Sausage
- 1 tsp Extra-virgin olive oil
- ½ cup Green bell pepper diced
- ½ cup Red bell pepper diced
- ⅓ cup Onion diced
- Salt to taste
- Black pepper to taste
- 2 Italian sausage links (about 4 oz each)
- 2 Long rolls (top-sliced or cut ¾ of the way through)
- Ketchup for serving
- Yellow mustard for serving
Watermelon
- 2 slices Watermelon
Instructions
- Prep all ingredients as instructed above.
- Mix the water and cucumber slices. Refrigerate to infuse.
- Heat olive oil in a skillet over medium heat. Sauté the green and red bell peppers and onion until tender and golden brown, about 7–10 minutes. Season with salt and black pepper.
- Preheat a grill or grill pan over medium heat. Grill the sausage links until they develop a nice char on all sides and reach an internal temperature of 160°F (71°C).
- Place each grilled sausage in a prepared bun. Top with the sautéed peppers and onions, then add ketchup and yellow mustard as desired.
- Serve the grilled sausage sandwich with watermelon slices, and cucumber water.
Nutrition
Calories: 695kcal | Carbohydrates: 62g | Protein: 24g | Fat: 40g | Saturated Fat: 13g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 18g | Cholesterol: 85mg | Sodium: 1135mg | Potassium: 825mg | Fiber: 4g | Sugar: 26g | Vitamin A: 2952IU | Vitamin C: 106mg | Calcium: 73mg | Iron: 13mg