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Grilled Steak with Chimchurry Sauce, Grilled Corn on the Cob, Grilled Bread, Cantaloupe, Cucumber Water

Prep Time 20 minutes
Cook Time 20 minutes
Servings 2
Calories 500kcal

Ingredients

Cucumber Water

  • 1/2 Cucumber sliced
  • 24 oz Water
  • Ice cubes optional

Chimichurri Sauce

  • 2 TBSP Fresh cilantro finely chopped
  • 1/4 cup Fresh parsley finely chopped
  • 1 Scallion thinly sliced
  • 1 clove Garlic minced
  • 1 TBSP Lime juice
  • 1 TBSP Rice wine vinegar
  • 1 tsp Honey
  • 2 tsp Extra-virgin olive oil

Steak

  • 8 oz Sirloin steak
  • 1 tsp Extra-virgin olive oil
  • Salt to taste
  • Black pepper to taste

Grilled Corn

  • 2 ears Corn on the cob
  • 1 tsp Butter
  • Salt to taste
  • Black pepper to taste

Grilled Lemon Olive Oil Bread

  • 2 slices Sourdough Bread
  • 2 tsp Extra-virgin olive oil
  • 1 tsp Lemon juice
  • 1/2 tsp Dried oregano
  • Salt
  • Black pepper

Fruit

  • 2 cups Cantaloupe cut into slices or cubes
US Customary - Metric

Instructions

  • Prepare all ingredients as listed.
  • Combine sliced cucumber with water. Refrigerate to infuse while preparing the meal. Serve over ice if preferred.
  • Preheat a grill to medium heat.
  • In a small bowl, combine cilantro, parsley, scallion, garlic, lime juice, rice wine vinegar, honey, and olive oil. Stir well and set aside.
  • Pat the steak dry with paper towels. Rub both sides with olive oil and season with salt and black pepper.
  • Grill corn on all sides until nicely charred and tender. Lather with butter and season with salt and pepper.
  • Grill the steak on both sides to desired temperature. Remove and let rest for a few minutes before slicing.
  • Mix olive oil, lemon juice, oregano, salt, and black pepper. Brush the mixture over one side of the bread. Grill the bread until lightly toasted with grill marks.
  • Serve the steak with chimichurri sauce, grilled corn, grilled bread, cantaloupe, and cucumber water.

Notes

Steak Internal Temperatures:
 
Rare: 115 - 120°F (46 - 48°C)
 
Medium Rare: 120 - 125°F (51 - 54°C)
 
Medium: 130 - 140°F (57 - 60°C)
 
Medium Well: 145 - 150°F (62 - 65°C)
 
Well Done:160°F + (71°C)
 

Nutrition

Calories: 500kcal | Carbohydrates: 50g | Protein: 33g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 75mg | Sodium: 300mg | Potassium: 1110mg | Fiber: 5g | Sugar: 24g | Vitamin A: 6428IU | Vitamin C: 41mg | Calcium: 132mg | Iron: 5mg