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Sunny Side Up Egg, Fruit and Yogurt Parfait, Half Sourdough Bagel Kimchi Grapes Coffee

Prep Time 10 minutes
Cook Time 9 minutes
Servings 2
Calories 451kcal

Ingredients

Garlic Herb Cottage Cheese Shmear (Best made the night before)

  • 1/4 cup Cottage cheese low fat
  • 2 cloves Roasted garlic
  • 1 tsp Extra-virgin olive oil
  • 2 TBSP Fresh chives finely chopped
  • Black pepper
  • ¼ tsp Onion powder
  • 2 tsp Fresh dill chopped

Fruit & Yogurt Parfait

  • 1 cup Greek yogurt Low-fat
  • 1 cup Mixed fruit such as blackberries, raspberries, strawberries, blueberries or pineapple, prepared as needed
  • sprinkle Ground cinnamon optional for serving
  • Honey optional for serving

Grapes

  • 1 cup Grapes washed

Eggs

  • 2 Eggs
  • Black pepper to taste
  • ½ tsp Extra-virgin olive oil

Bagel

  • 1 Sourdough bagel cut in half

Coffee

  • Coffee prepared using your preferred method
  • Creamer optional
  • Sweetener optional

Kimchi

  • ½ cup Kimchi
US Customary - Metric

Instructions

  • Prepare the ingredients as directed.
  • If making ahead, combine the cottage cheese, roasted garlic, olive oil, chives, black pepper, onion powder, and dill. Mix until well combined. Cover and refrigerate overnight optional.
  • Alternate the Greek yogurt and fruit in layers into serving bowls or glasses. Sprinkle with cinnamon or add a small drizzle of honey if desired.
  • Toast the bagel to your preferred level of crispness. Spread the garlic herb cottage cheese shmear evenly over the toasted halves.
  • Heat the extra-virgin olive oil in a nonstick skillet over medium-low heat. Crack the eggs into the skillet. Cook until the whites are completely set and the yolks remain runny, about 3–5 minutes. Season with black pepper.
  • Brew and prepare the coffee to your liking.
  • Serve a sunny-side-up egg with half bagel, kimchi, grapes, yogurt parfait, and coffee.

Nutrition

Calories: 451kcal | Carbohydrates: 66g | Protein: 26g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 173mg | Sodium: 613mg | Potassium: 599mg | Fiber: 4g | Sugar: 30g | Vitamin A: 851IU | Vitamin C: 8mg | Calcium: 199mg | Iron: 3mg